What is Pilates
Pilates is a mind-body fitness program gaining in popularity and acceptance within the fitness community. named after its founder Joseph H. Pilates, this fitness program incorporates the use of special apparatus and equipment into movement routines designed to enhance flexibility, strength and co-ordination.
Exercise programs are tailored to individual client fitness, rehabilitation requirements and capabilities. Research has supported that Plates can effectively reduce low back pain and improves flexibility, core strength and general function.
Pilates With Us
Here at Eastside Studio we have a purpose built Pilates Studio as a part of Health and Wellness partnership with Aim Physiotherapy. We use state of the art professional Pilates equipment which enables our Pilates Instructors and Physiotherapists to develop programs for our clients utilising a combination of exercises and Pilates Methods